Yield: Approximately one and two-thirds cups, about eight to nine three-tablespoon servings.

Give fruits and vegetables in 2 - 3 tablespoon servings and offer about 4 servings per day.

For other cooked fish, the agency said that women could safely eat about two large servings, or 12 oz, per week.

Yield: About 1 quart, 4 to 6 servings.

Yield: One 8- or 9-inch loaf; about six servings.

To get more omega-3s in your diet, try adding about two 3-ounce servings of seafood to your menu each week.

Yield: 8 cups, about 10 to 12 servings.

The average American gets only about three servings a day, Dr. Nestle said.

About 800 servings of ice cream were served last year, she said.

Yield: enough for 1 pound of pasta, about 4 servings.