Supplements do not provide any of the nutrients found in high-fiber foods.

As you add beans and other high-fiber foods to your diet, be sure to drink more water, too, Brown says.

Luckily, you don't have to look hard to find an abundance of high-fiber foods.

Still, the advice to limit sugar and seek out high-fiber foods is a good thing.

Fiber-o-Meter will find the high-fiber foods that are right for you.

However, this effect usually does not cause too much concern because high-fiber foods are typically rich in minerals.

Continue to eat high-fiber foods and drink plenty of fluids.

But if you feel they trigger your symptoms, substitute them for other high-fiber foods.

Since fiber is filling and has very few calories, high-fiber foods may also help with weight loss.

Spread your high-fiber foods throughout the day so it works better...