Carol Ash, the department's regional director, said that if the island had been properly surveyed in the late 1970's, "then we would not be in this situation today."

Working on your anxiety issues during the day will help you sleep better at night, says Carol Ash, DO.

Carol Ash, DO, explains how exercise, temperature shifts, and specific insomnia triggers can affect your night.

Carol Ash, DO, explains the vicious cycle of insomnia and anxiety.

Working or socializing late into the night will only leave you tossing and turning, says Carol Ash, DO.

Carol Ash, DO, describes the different stages of sleep, and why they're important for learning and renewal.

"There could be a major problem come spring, when it's feeding time," the regional director of environmental conservation, Carol Ash, said.

Writing down whatever's worrying you can help you sleep easier, says Carol Ash, DO.

Computers, digital clocks, and electronics with light displays all go against good sleep habits, says Carol Ash, DO.

Writing down your sleep and wake habits can help prepare you for a doctor's appointment, says Carol Ash, DO.

Carol Ash, the department's regional director, said that if the island had been properly surveyed in the late 1970's, "then we would not be in this situation today."

Working on your anxiety issues during the day will help you sleep better at night, says Carol Ash, DO.

Carol Ash, DO, explains how exercise, temperature shifts, and specific insomnia triggers can affect your night.

Carol Ash, DO, explains the vicious cycle of insomnia and anxiety.

Working or socializing late into the night will only leave you tossing and turning, says Carol Ash, DO.

Carol Ash, DO, describes the different stages of sleep, and why they're important for learning and renewal.

"There could be a major problem come spring, when it's feeding time," the regional director of environmental conservation, Carol Ash, said.

Writing down whatever's worrying you can help you sleep easier, says Carol Ash, DO.

Computers, digital clocks, and electronics with light displays all go against good sleep habits, says Carol Ash, DO.

Writing down your sleep and wake habits can help prepare you for a doctor's appointment, says Carol Ash, DO.