decent meal
proper meal

I didn't have the heart to go out and eat a proper meal by myself.

We have enough food in the galley for one proper meal.

"You could get too full to eat your proper meal."

At least he would be looked after, get proper meals.

Experts say a proper meal each morning can help ward off disease.

I don't see why we can't have a proper meal after a do.

Have at least one proper meal a day, hot if possible.

It seemed a long time since his last proper meal.

If only I had the time during lunch to have a proper meal, sigh!

There hadn't been time to prepare a proper meal, either.