decent meal
proper meal

Poor man, she thought, probably hasn't had a decent meal in weeks.

Keep it simple, and you can put together a decent meal.

Maybe he should go home for a while, get a decent meal.

Now, at last, she could sit down to a decent meal for the first time in many years.

Never takes the time to sit down and start the day with a decent meal.

I was looking forward to my first decent meal in months.

You should come up to the house one Sunday for a decent meal.

Would it help if I asked whether you eat a decent meal now and then?

I didn't think he'd take the risk he had to bring me a decent meal, though.

It was to be their last decent meal for many days.