These classes are designed to improve tone, cardiovascular fitness and flexibility, in a social environment.
Treadmills are simple to use and provide one of the best ways to improve cardiovascular fitness.
A primary reason to exercise, of course, is to achieve cardiovascular fitness.
After four months of working out three times a week, the patients lost weight and gained cardiovascular fitness.
The main aim is to improve speed and cardiovascular fitness.
He thinks it aids the cardiovascular fitness of his advanced students, and he's right.
In the following three years, the focus was on developing cardiovascular fitness and muscle strength.
Not surprisingly, the group that didn't train saw no improvement in its cardiovascular fitness.
But what about physical development, cardiovascular fitness or coordination?
There is no doubt, however, that smoking impairs cardiovascular fitness.
