tuck jump

Everyone started and Tuck jumped, spitting, and took off down the hall.

Tuck jumped up and leaned over the desk.

Tuck jumped back.

Tuck jumped in front of Malink.

The training team then take the candidates on a run across Woodbury Common that includes frequent hill-sprints, press-ups and tuck jumps.

The training involves exercises like stretching, one-legged balancing drills, bounding maneuvers into a deep crouch, tuck jumps, twisting jumps, and proper landing techniques.

Power was examined by: dumb bell jumps, depth jumps, countermovement jumps, squat jumps, and tuck jumps which all produced the higher power scale readings.

Tuck Jump - From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle.

Of the 10 tested, the single leg cone hops, box jumps, tuck jumps, and two legged vertical jumps produced the highest EMG values alluding to greater motor recruitment.