You usually take 18 grams of milk or 17.6 milliliters.

It also affects my mood if I take more than a few grams at a time.

Outside the US one patient died who took only 0.75 grams.

Some people have died after taking less than 10 grams of the herb.

Taking more than 12 grams per day can cause serious side effects such as liver, kidney, and blood problems.

"We usually say it takes 5 to10 grams two or three times during the 12 to 24 hours after the heavy exercise," he says.

I take 2 grams per day on an empty stomach.

Second, take 10 grams of dextrin and mix that in also.

Taking more than 3 grams per day might keep blood from clotting and can increase the chance of bleeding.

I'm not suggesting you take 37 grams of salba each day, however.