shoulder fly

Upright row - a compound alternative to a shoulder fly.

The arms have the same orientation relative to the ground as in the "shoulder fly" which is done to target the lateral deltoid.

The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder.

He remembers: don't chase that high fastball, don't get behind in the count, don't let your front shoulder fly open, don't be too aggressive, don't be too passive, forget the umpire's last call.