progressive muscle relaxation

Jerry does the progressive muscle relaxation for 20 minutes after he gets home from work.

Progressive muscle relaxation is an exercise that can help you do this.

Progressive muscle relaxation is one way to relax the body.

Progressive muscle relaxation is a method to help you relax.

If it does, progressive muscle relaxation techniques and meditation may help.

He was able to do progressive muscle relaxation easily.

When you're about to boil over, simmer down with progressive muscle relaxation.

Another effective stress reduction technique is called progressive muscle relaxation.

Progressive muscle relaxation often helps people get to sleep.

To try progressive muscle relaxation tonight, follow these step-by-step instructions.

How can I do progressive muscle relaxation to relax?

Now that you have learned about progressive muscle relaxation, you are ready to give it a try.

In progressive muscle relaxation, you tense and then relax related groups of muscles.

Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.

And to learn some techniques, see: Stress management: Doing progressive muscle relaxation.

Check your local library or a bookstore for progressive muscle relaxation audio recordings.

Learn a relaxation technique such as progressive muscle relaxation and practice it in bed.

Learn relaxation skills, such as deep breathing and progressive muscle relaxation.

With progressive muscle relaxation, Jerry learned how to reduce muscle tension.

Progressive muscle relaxation: Switch your thoughts to yourself and your breathing.

Here is an example of progressive muscle relaxation:

Progressive muscle relaxation is sometimes combined with meditation.

Progressive muscle relaxation is a method that helps relieve that tension.

Jerry worked with a counselor to learn two ways to relax: progressive muscle relaxation and guided imagery.

Has progressive muscle relaxation worked for you?