prancercise

She wrote a book about Prancercise but couldn't find a publisher.

"Prancercise" takes Web by storm, but is the exercise effective?

She was unable to Prancercise for almost nine years.

But "prancercise" is hardly the first peculiar exercise routine to grab attention.

The mesmerizing exercise known as "Prancercise" first galloped into the world in 1989.

Prancercise has also been the subject of negative attention, much of it mocking the regimen.

In her now-famous video, she breaks down some of the moves in Prancercise.

Just what exactly is Prancercise?

Brisk race walking, however, can burn more calories than Prancercise, about 7.6 per minute, Platkin said.

For the more intense Prancercise box, individuals can strap the ankle weights to their wrists and punch into the air while they prance.

"We're going to really cut the noose and let it loose with the prancercise gallop," Rohrback cheerfully says in the video.

Looking to revive Prancercise, Rohrback published a book about the routine in Dec.

On Thanksgiving Day 2012, Rohrback successfully completed a 5k entirely in Prancercise.

But for those of us who are a tad on the challenged side when it comes to busting a move, perhaps we should just stick to Prancercise?

Consider the Prancercise Lady.

With the song, he released a video starring viral Prancercise star Joanna Rohrback.

She however expressed with dismay that she's been so busy with interviews that she hasn't had time to Prancercise.

Diet is also a crucial component of Prancercise, with instructions that foods that induce cravings should be eliminated.

Animal Flow, alas, is no Prancercise.

In the video, Rohrback leads viewers through different "prancercise" routines from "trotting" to shadow-box "galloping."

That same year she created the first video to feature the routine entitled "Funky Punky's Prancercise Program."

It was on that Boardwalk where Joanna had an experience she claims was the inspiration for Prancercise:

Prancercise burned about 4.2 calories per minute, Platkin determined, which is similar to walking slowly (about 2.5 milers per hour) while carrying something.

He especially liked the spiritual aspect of Prancercise, including the instructions from Rhorback to imagine yourself as a horse that have become Internet fodder.

The "Prancercise Box, or shadow-box prance" involves ankle weights being moved to the arms where they are used for punching air mid-walk.