overtrain

One final point to remember is that it is very easy to overtrain the arms.

Your coach should want your best performance, and that can't happen if you overtrain.

"They can't overtrain and get injured because they don't have the time," he said.

"I trained up to the race to just cool her and not overtrain her.

Both male and female athletes may feel the pressure to overtrain excessively in order to achieve a certain body image.

Don't overtrain over the next few days.

Obligatory exercisers often report some of the symptoms seen in athletes who overtrain, the article reported.

"Don't overtrain, because it just taxes your system," she said, explaining that she had recently cut back on her workouts and felt much better.

As they began to overtrain, they became more tense and depressed, while their level of vigor dropped.

Dr. Small said a number of coaches who know little about sports medicine overtrain their athletes at a time when training should be reduced.

Some would starve themselves and overtrain in a race against time; they had to reach the Olympics before their bodies passed into womanhood.

"I'd rather undertrain her than overtrain her," Furst said.

Sports-induced anemia, characterized by weakness, fatigue and irritability, is also common among men who overtrain.

One must not overtrain; this will cause you to lose the energy in your lower abdomen and will be harmful to your body.

For example, in maintaining a place on the team or continued scholarship support, a female athlete may feel compelled to overtrain or restrict eating.

"Most people overtrain," Raschker said.

"It is extremely unlikely that younger players will overtrain or turn to steroid use in the period between now and the end of the month," she said.

The athletes who overtrain have gone beyond the point where their bodies benefit from further training, actually risking damage to their bodies.

It is typically caused by stress fracture of the bone, and is especially common in adolescents who overtrain in activities.

Making the Olympic team would be my object, but just because it will be in my hometown, I don't want to overtrain."

"As they began to overtrain, their performance stagnated and they lost their competitive edge," Dr. Mahoney said.

If we do right by the horse and don't overtrain him, he'll be O.K. We'll come back in the Travers, and we'll see."

Mr. Jackucewicz claims that his daughter does not overtrain, eats properly, and, above all, is a happy and normal child who happens to be an amazing middle-distance runner.

"That was because we rested them a lot, we didn't overtrain, we didn't kill them with meetings, mentally we didn't ever overburden them.

Casting director Deena Katz says, "They know their limits and don't overtrain like some others do", and so they avoid injuries, which hamper many of the contestants.