Fu is a kind of flatbread made from wheat bran, water, and eggs.
It is also found in wheat bran and some fruits and vegetables.
Rodent studies show wheat bran is a particularly important fiber source.
Taking wheat bran seems to produce modest, but significant reductions in blood pressure.
Taking wheat bran does not seem to consistently improve blood sugar control.
More evidence is needed to rate the effectiveness of wheat bran for these uses.
Effect of wheat bran on glycemic control and risk factors for cardiovascular disease in type 2 diabetes.
The diet may consist of 20% wheat bran while 80% is fruit and vegetable material.
This scent is created by fermenting the wheat bran of yeast.
Consider adding a small amount of wheat bran, even a spoonful, to dishes you normally eat.