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There were both external and internal styles of practice.
The internal style is the preference to work independently.
Today, only a few traditional schools teaching internal styles train martially.
Many internal styles have basic two-person training, such as pushing hands.
Hung said that Chang would often send him out to show the visitors what the internal styles were all about.
It is also one of the three main internal styles, or Neijia.
The internal style focuses inwards and prefers to work independently.
A prominent characteristic of internal styles is that the forms are generally performed at a slow pace.
It also states that internal styles are better suited for fighting than external styles.
The internal style have the serrations along the inner diameter of the washer, which makes them more aesthetically pleasing.
Competitive forms have time limits that can range from 1 minute, 20 seconds for some external styles to over five minutes for internal styles.
Victor Fu's website, 3rd generation Fu family internal styles.
Snake is the other internal style within the Five Animals, and its focus is on strategic combat, flexibility, evasion and endurance.
Internal styles: so-called neijia.
The styling, a collaboration between Pininfarina and Peugeot's internal styling department, is very similar to that of its smaller brother the 305.
Common "soft" or internal styles are Taijiquan, Baguazhang and Xingyiquan.
Focus on qi is considered to be a source of power as well as the foundation of the internal style of martial arts (Neijia).
Li Xian Wu of Northern Shaolin and Internal styles.
Many styles, especially the internal styles, combine post standing with qigong training and other coordinated body methods to develop whole body coordination for martial purposes.
The crane is an internal style, and if focuses on equilibrium, balance, precision and elegance, which it instills on each student with its form and techniques.
Internal styles have been associated in legend and in much popular fiction with the Taoist monasteries of Wudangshan in central China.
The other two internal styles are Xing Yi Quan and Tai Chi.
To condition oneself well enough to become adept at the internal style martial arts is a long-term proposition; many simply lose interest after a few years and never continue the practice.
This book greatly enhanced Jiang's reputation as one of the most famous Chinese Internal style Martial Artists of his generation.
Tongbeiquan's basic precepts are Taoist in nature and many of the training methods in Tongbeiquan are similar to those of the internal styles.