Weitere Beispiele werden automatisch zu den Stichwörtern zugeordnet - wir garantieren ihre Korrektheit nicht.
Ideally, you should eat high-fibre foods on most days of the week.
Only when this is not possible should you have one of the alternative high-fibre breakfasts.
Sales of this typical high-fibre food have hugely increased in recent years.
You will need to drink more, for example, when consuming a high-fibre diet.
And this is where a high-fibre diet starts to play its first function in helping you to eat less.
But it would take more than a high-fibre diet to cure Polly's pain.
See what happens when high-fibre food reaches the stomach.
Sudden increases in the amount of high-fibre foods, such as bran.
I suppose you're not talking about healthy early morning runs and a high-fibre diet?'
To relieve this, try eating high-fibre cereal foods, fruit and vegetables.
These discoveries are relatively recent for a particular reason: medical scientists only started seriously investigating the benefits of high-fibre little more than a decade ago.
It is much simpler, cheaper and healthier to try and eat a high-fibre diet in the first place.
Why were those high-fibre eaters keeping slim even when they were eating their fill?
Generally, however, high-fibre foods do require more chewing, which gives them yet another slimming advantage, as you will learn later in this book.
By including sufficient high-fibre foods in your diet you will actually help your body to shed surplus fat.
By adding these potatoes, a bulky food of reasonably high-fibre content, they actually lost some weight over a three-month period!
Doctors who prescribe high-fibre diets for health problems sometimes advocate a generous daily intake of fluid.
Substitute low-starch, high-fibre vegetable side dishes, such as greens.
In rural Finns, for example, who consume a relatively high-fibre diet, cancer of the colon is rare.
There are some excellent new books that focus on low-fat, low-sugar, low-salt, high-fibre recipes.
However, there are other, additional, calories in the faeces expelled after high-fibre eating, in the form of fat and protein.
At one time it was thought that high-fibre diets containing bran would be successful, but this has not proved to be the case.
Subsequent studies confirmed that a high-fibre diet increases stool bulk and shortens gut transit.
Tests indicate that the increased calorie content of the faeces amounts to nearly ten per cent when people follow high-fibre diets.
Rye bread, crispbread, or high-fibre crackers and low-fat spread, virtually fat-free yoghurt.