haul oneself up
haul oneself out

I could almost have put out a hand and hauled her up.

Can you go and get somebody to haul me up?

Then it was simple to haul himself up into the room.

She tried to haul him up with her free hand, but couldn't.

She reached down into the water and hauled up a human head.

Paul hauled himself up and went through to the kitchen.

She can be hauled up by 20-25 people, but more are better.

He got only two steps before being hauled up short.

More hands hauled me up, as the street soldiers who?

The goal of this administration is to haul it up.