get the weight off
keep the weight off

The moral to the story is, if you are over 50 get your weight down, drink lots of water, and exercise.

"You'd better get your weight down if you want to compete with all those other older guys," he said casually.

Maybe you could try to get your weight down a little.' there's a far better chance they'll listen.'

Get your weight down a little.'

If you're overweight (millions of Americans are prediabetic and don't know it), get your weight down to reduce your risk of diabetes.

To be honest I still find this too heavy for walking around in the heat trying to find a place to stay, so if you can get your weight down it will only make your life easier.

You know: to eat right and keep your weight down.

What to Do First and foremost, keep your weight down.

How is it you, you've kept your weight down then Viv?

Plus, exercise can help keep your weight down, reduce heart disease risk, and control blood sugar levels - especially important if you have diabetes.

Eat healthy exercise and keep your weight down.

These include keeping your weight down, building strong cartilage, and reducing inflammation, which are all important for people with arthritis.

Regular exercise and a sensible diet will help keep your weight down and reduce the risk.

Keeping your weight down.

Under prevention would be life style modifiers: less fat in your diet, keep your weight down, no smoking, less alcohol.

When you are trying to lose weight or to keep your weight down, it sometimes seems like needless fuss making a 'proper cooked lunch'.

This in turn, will help keep your weight down - another key factor in controlling LDL levels.

And if you think skipping breakfast will keep your weight down, read this: Breakfast 'keeps teenagers lean'

Hank said that he read somewhere, probably in Vogue, that one of the best ways to keep your weight down was not to eat after 6 o'clock.

But it's also true that smoking helps you keep your weight down (if at great cost to your heart and other organs, not to mention your appearance and smell).

"If you can't keep your weight down, then when you do come back, and for a guy with his knee problems, the extra weight and pounding would be a critical issue," Van Gundy said.

Read Full Article Healthy Diet May Lower Cataract Risk for Women June 14, 2010 - Eating healthfully isn't just good for your heart, your bones, or keeping your weight down.

Now, yes, that can be cured, but the cure is expensive, and you'll have to pay for it - so either keep your weight down, which will help stave off its onset, or start saving now for the operation ..." I shrugged.

"Following a healthy diet and keeping your weight down and exercising can have major benefits," said Dr. Judith E. Fradkin, director of the division of diabetes, endocrinology and metabolic diseases at the National Institutes of Health.

A good diet and regular exercise do more than just lower your blood sugar they also keep your weight down and protect your heart and brain, which is an extremely important benefit since roughly two-thirds of people with diabetes die of heart disease or stroke.

"Come up here and get the weight off your feet."

I climbed into bed early to get the weight off my leg.

"The chair gets the weight off of your neck and shoulders."

"He got the weight off like he always does, the day before."

"He would need about two and half weeks to get the weight off and into shape.

Your mother and me, we felt better that we'd gone to him and had gotten the weight off our minds."

For him, it was a question of getting the weight off, not getting ready for the opponent.

She wanted to get the weight off.

Getting the weight off is step one.

Still, around midday she was ready to rest, so she sat on a convenient bench and got the weight off her feet.

You'll not only get the weight off your feet, but you'll find you are also able to relax your body totally.

"Get the weight off your heels, Brian."

"I got the weight off.

The idea gradually got into his head: spinning and prancing and roaring would not get the weight off his back.

After easing Weryl onto the side closest the fire, he stretched out, glad to get the weight off his feet and buttocks.

It wasn't like, 'Well, I'm going to be really good and stay on this food plan now until I get the weight off.'

And I used to be 20 pounds heavier and could never get the weight off, so no one's going to say 'she's just naturally thin.'

Said Graham: 'He'll get the weight off in a couple of weeks because he's working hard in training and then he'll be back in the side.'

"Getting the weight off is only one task, which is followed by switching your mind-set to a more permanent way of living so you keep it off," he says.

'Since I've had a sit-down job I can't seem to get the weight off,' says Nicholle, a publishers' assistant from Bristol.

"I grew up with a weight problem and once I got the weight off, I found modeling disciplined me and made me feel good about myself," she continued.

"That's enough, thanks,"-until he could get the weight off his feet, sink into a chair and try not to let Evans see his hands shake while he was drinking.

There was a tendency to want to get the weight off fast, wanting quick results, but not really [be] able to stick with it because it was too austere.

Blowing mud and water from nostrils and mouth, the sturdy Waterhog fought to get the weight off him; it was pinning him down in the shallows, threatening to drown him.

Does the program provide ways to keep the weight off?

The big thing I did was keep the weight off.

"About 10 percent keep the weight off for at least a few years."

Patients kept the weight off during the second year of the study.

A plan to keep the weight off after you have lost it.

"With anything more, you are not likely to keep the weight off."

He knows how important it is to keep the weight off.

Year 5: How hard is it to keep the weight off?

Half these patients have kept the weight off at the end of two years by taking the drugs every other day.

Keeping the weight off is what's most difficult, he says.

I said well how do you manage to keep the weight off?

Training for 35 hours a week keeps the weight off.

So, good for her that she works out and keeps the weight off.

"And I was amazed at how few of them kept the weight off."

When the company assessed patients three years later, some had still kept the weight off.

Is there a maintenance program to help keep the weight off once it's lost?

These are people who have lost at least 20 pounds and kept the weight off for a minimum of three years.

So you have to use balance and keep the weight off that branch while you're going out.

There's evidence regular physical activity can help to keep the weight off in the long term, too.

But green tea doesn't help people keep the weight off.

He has kept the weight off for 5 years.

Keeping the weight off the horse was always quite a struggle.

All need to exercise to keep the weight off.

"We haven't yet learned enough to help people keep the weight off.

To keep the weight off, most will need to eat healthy and get regular physical activity over the long term.