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Most people get enough folic acid in the food they eat.
The next year it is low levels of folic acid.
So it's important that you get enough folic acid every day.
Why are folic acid and calcium so important for women?
Folic acid is needed for the proper development of the human body.
More evidence is needed to rate folic acid for these uses.
Six mothers had taken folic acid and 21 did not.
It can be hard for women to get extra folic acid from food.
How much folic acid do I need in my diet?
Talk to your doctor about taking folic acid during pregnancy.
You especially need to make sure to get enough calcium and folic acid.
Under the new rules, they will also be required to meet the standard on folic acid.
Yet much the same amount of folic acid is eaten in each country.
Folic acid did not reduce the risk in heavier women.
Therefore, check with your doctor to make sure you are taking enough folic acid.
Only a small amount of folic acid is stored in the body.
That's because they need more iron and folic acid than usual.
Taking folic acid helps reduce some of the side effects.
It is important for women who may become pregnant to get enough folic acid.
Your doctor may also want you to take a folic acid supplement.
But do not take folic acid without consulting your health professional first.
Cooking may destroy some of the folic acid found in food.
Some of these side effects can be prevented by taking folic acid.
Most people just say "folic acid" for either form of this vitamin.
Vitamin B-12 and folic acid are available over the counter.