erector spinae muscles

The erectors spinae muscles are also supporting and are useful for balance.

The erector spinae muscles consisting of the longissimus, iliocastalis and Spinalis.

Changes to muscle activity are also observed with high heeled shoes, mostly affecting the tibialis anterior and erector spinae muscles.

The superficial floor of the triangle is formed by the serratus anterior and the lateral portion of the erector spinae muscles.

Erector spinae muscles support the back of the trunk and spine and are the major stabilizers of the spine during lifting.

The Hamstrings, quadriceps, gluteal muscles, and the erector spinae muscles of the back are exercised and strengthened.

A golf stroke uses muscles on core (especially erector spinae muscles and latissimus dorsi muscle when turning), hamstring, shoulder and wrist.

From lateral to medial, the erector spinae muscles can be remembered using the mnemonic, "I Long for Spinach" for Illiocostalis, Longissimus and Spinalis.

The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension.