curl bar

Grasp the curl bar (or dumbbell), and start with the arms fully extended.

I'd finished my first set with the curl bar and returned it to its rests by the time Bobo worked his way around to me.

Curl bar up in semi-circular motion until forearms touch biceps.

Curl Bar - Cambered bar designed for more comfortable grip and less forearm strain.

As I put weights on the short curl bar at the preacher bench, I marked Bobo's progress with a touch of amusement.

Similar in function to an EZ curl bar, the triceps bar consists of two parallel handles mounted in a cage.

Equipment Roman chair, arm curl bar, leg curl bar, barbell holder and squat station.

When training on the squat station it should be ensured that the leg curl bar is weighed down with at least 50Kg in order to stabilise the barbell bench.

However, when performing the biceps curl, using an EZ curl bar prevents full contraction of the biceps-which can only occur with the wrist fully supinated-and thus may prove a less effective exercise.

He moves along what Mr. Raleigh calls dumbbell row, lifting 85-pound weights with one hand, then the other, to strengthen his back, then lifting 45-pound bells to strengthen his shoulder muscles, then 45 pounds on the curl bar for four sets of six repetitions to tone his biceps.

Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck, the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions.