cognitive reframing

Therefore, distortion is a problem which may be solved by cognitive reframing.

Psychotherapy with cognitive reframing of the arousal as a healthy response may also be used.

Cognitive reframing can refer to almost any conscious shift in a person's mental perspective.

In this way, cognitive restructuring is a particular instance of cognitive reframing.

Cognitive reframing, on the other hand, refers to the process as it occurs either voluntarily or automatically in all settings.

In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring.

Cognitive reframing can be useful in many ways, such as when trying to improve memory, reduce test anxiety, and helping parents and children cope with disabilities.

John Paul MacDuffie, a Wharton professor of management, points out that the system was a "cognitive reframing of what is possible."

Cognitive reframing consists of changing the way people see things and trying to find alternative ways of viewing ideas, events, situations, or a variety of other concepts.

Another use of cognitive reframing can be seen when one tries to make one's viewpoints objective-that is, shifting your perspective to be neutral about a certain situation.

While the Internal Environment can be changed with cognitive reframing, changing one's External Environment may or may not be possible.

In order to accomplish this, he or she may alter his or her state of mind through cognitive reframing in order to appear externally more dysphoric.

If that is the diagnosis, then there are several proven methods of coping with it, including stress management techniques, proper nutrition and sleep patterns, relaxation drills, cognitive reframing and prescription anxiolytic medications."

Yet another major distinguishing feature between cognitive reframing and cognitive restructuring is awareness-that is, cognitive reframing can happen subconsciously, while cognitive restructuring, as something done at the explicit behest of a therapist, is conscious.