chairobics

It's unlikely, I imagine, that you'll be bumping into either of them at a chairobics class any time soon.

But whatever you choose - Tai Chi or Thai boxing, chairobics or cheerleading - the activity you do needs to be consistent, in order to reap the benefits.

Bowls Choir Acrylics Beetle Drive Chairobics T-Dance Pub Games Reminiscence Trips Quizzes Bingo Silk Painting Elderflower Challenge Stained Glass Painting Encaustic Art Skittles Free choice of activities every day.