We work out for an hour, and I do cardio.

I'm talking three days a week, half an hour of cardio.

The second class is high cardio there's a lot of movement.

I do cardio, at least an hour, sometimes more, every day.

Get strength and cardio benefits in 30 minutes a day.

Cut out any cardio you do with a personal trainer.

So I try to do my cardio within the workout.

Exercise: I did cardio for an hour six days this week.

A: Most women believe cardio is king, but the two are equally important.

She performs cardio 5-6 days a week for 30-60 minutes.

Spend 20 minutes a day three to five times weekly doing cardio.

I am going to use these games to work on my cardio."

You really need to do cardio, weight training, and flexibility.

This week I turned up the cardio a notch and have been doing 60 minutes a day instead of 45.

Where I am struggling is with my outside cardio sessions.

At middle he may not have this problem which will aid in his recovery and cardio.

In terms of your future health, nothing is more important than regular cardio workouts.

I said I was going to go get some cardio in.

I wouldn't want her or anyone stuck to any kind of cardio.

I'm going to get my cardio workout in court, Maureen.

In addition, do 30 to 60 minutes of moderate to intense cardio three times a week.

If you're pressed for time, you can do the cardio and weight training on alternate days.

Be sure you have a good pair of shoes for your cardio workout.

If you're looking to start a weight reduction program, you really have to focus it heavy on cardio.

That could be as little as 22 minutes a day of cardio.