autogenics

Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation.

There as six parts to autogenics training:

Autogenics: A self-help training schedule.

Psychodrama, autogenics, and hypnosis became staples of the StoneSoup process.

Autogenics was invented by Dr. Johannes Schulz in the 1920s.

Autogenics, bio-feedback, colonics - confused?

The process of autogenics is by relaxing your muscles deeply, and by doing so, your mind follows through and relaxes as well.

The Jack Schwarz Method of Autogenics, Grants Pass, OR: Schwarz Publishing.