ankle weight

Ankle weights are a commonly found weight used in many activities.

Put on ankle weights and lie on your right side.

"You know those people who run with ankle weights?

Ankle weights are also an option, but less comfortable.

Adding ankle weights to any exercises can be done as progress is made in rehabilitation.

She went in to buy ankle weights one day and was back a day or two later for some sneakers.

Hand and ankle weights are as important to some athletes as the shoes on their feet.

Ankle weights can strain the knees and increase the risk of tripping.

I wouldn't particularly recommend ankle weights to develop a better running technique.

"I asked him if he had ankle weights on, he was so slow.

These can be done free standing, with ankle weights or strapped to a pulley machine.

Most walking experts advise against using ankle weights, which may increase the risk of tripping.

He wears extremely dense ankle weights, and rarely removes them.

Would exercises with ankle weights encourage better running technique?

Or you can use ankle weights or resistance bands.

Wrist and ankle weights are useful for power training but make sure they don't modify your technique.

"At the beginning of the game, I told them I thought we had 20-pound ankle weights on.

Instead of walking with hand or ankle weights, which can strain muscles and joints, consider wearing a weighted vest.

With weight belt, ankle weights and all the rest of the clobber, I struggled to remember the buddy checks.

Ankle weights, which are typically 1 lb.

For better results, add ankle weights.

It's like climbing Mount Rainier with ankle weights and sandbags on your back.

One potential disadvantage to ankle weights is they may add stress to ligaments in ankle or knee.

Weighted footwear, such as "iron" boots, sandals, and shoes, are generally very similar to ankle weights.