Sexercises range from Kegel exercise to aerobic and cardiovascular routines.

In a Fitness contest, the competitors show off their physiques (still not as big as bodybuilders) and perform a demanding aerobic routine.

Individual, mixed-pair and team competitions involving three-minute aerobic routines set to music are judged on skill and presentation.

This helps to maintain a higher metabolic rate which would otherwise diminish after metabolic adaption to dieting, or upon completion of an aerobic routine.

If you are holding a pair of Strongputs during an aerobic routine, they feel more like mitts than rocks.

Experience tells us that many people who take up jogging, cycling, and other aerobic routines often sustain injuries, or simply give up after a short time.

After putting the class through a lengthy low-impact aerobic routine, Ms. Ruckel said: "Two years ago they couldn't do nearly the stuff that we did.

There's the idea for a "Nostalgicize" exercise video, featuring young women performing aerobic routines to a 1940's beat.

Most exercise can carry on throughout pregnancy, although you may want to avoid those high-impact aerobic routines or contact sports.

It pictures Amanda in a tribal outfit performing aerobic routines with the 2 male dancers.