pelvic floor muscles
Kegel muscles
Kegels

Some women find it hard to become aware of, and so exercise, their pelvic floor muscles.

"With strong pelvic floor muscles, women maybe get better control in delivery," he said.

Another operation may be needed to rebuild pelvic floor muscles.

Tighten the pelvic floor muscles and hold for a count of 10.

Exercising the pelvic floor muscles especially during the 40-to-50 age range really helps people as they get older.

I also do a lot of exercises to strengthen my pelvic floor muscles.

If there's no infection, physical therapy of the pelvic floor muscles may help.

If pelvic floor muscles are weak, your organs may drop.

She then tries to contract the pelvic floor muscles in an effort to hold the device the place.

Tighten your pelvic floor muscles as you do them to avoid further stretching.

They then contract their pelvic floor muscles to keep the cone from falling out.

Relax and concentrate on contracting just the pelvic floor muscles.

Weakness of pelvic floor muscles that occurs naturally with age.

I began to realize the widespread effect of weak pelvic floor muscles."

Just as for a laboring mother, the position helps to relax the pelvic floor muscles.

See a picture of the pelvic floor muscles .

Surgery can be performed to repair pelvic floor muscles.

The pelvic floor muscles can be strengthened with Kegel exercises.

They will be able to advise you and may recommend exercises to strengthen your pelvic floor muscles or other treatment.

Pull in and tense your pelvic floor muscles, as if stopping the flow of urine.

You've just found your pelvic floor muscles and done your first Kegel.

Urine leaks due to weakened pelvic floor muscles and tissues.

MS may also prevent pelvic floor muscles from relaxing.

Excess weight can also weaken pelvic floor muscles and cause stress incontinence.