Podcasts > Kategorie: Wissen und Wissenschaft > Kanal: BrainStuff

Should You Be Squatting More?

Kategorie: Wissen und Wissenschaft
Kanal: BrainStuff
Datum: 19. Februar 2019, 11:00
Stufe: B1-B2 (Mittelstufe)

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Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff.Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htmAnd to learn about your ad choices when listening to podcasts, visit https://www.howstuffworks.com/privacy.htm#ad-choices