"exercise" nach Englisch mit Beispielen - Kollokationen-Wörterbuch Englisch
- A few inexpensive hand weights or a rubber tubing used for resistance exercises are all you need.
- Weight training is a form of resistance exercise.
- They also recommend resistance exercises (weight training) to help increase muscle mass.
- Studies have shown that resistance exercise increases bone density and reduces the risk of fractures.
- This gets the heart rate up, which usually doesn't happen during resistance exercise.
- Here's an example if you weigh 200 pounds and consistently do heavy resistance exercise:
- Get some hand weights or stretch bands to use at home for resistance exercise.
- Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises.
- "Those patients really need to focus on resistance exercises," says Schmitz.
- Strengthening or resistance exercises can help build strength in the respiratory muscles.
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